Course info

Course name, Koru Mindfulness Workshop

StillPoint Type of course Workshop


About the course

Upcoming Classes

No classes scheduled

Description

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

**This workshop requires you make a commitment to attend four consecutive weekly classes to complete the full training.

Objectives

  • develop meditation skills that can increase your attention and focus on the present moment
  • develop stress-management skills
  • broaden understanding of how mindfulness meditation can be used by college students

Prerequisites

None

Administrators

  • Linda Coutant

Please contact a course administrator for additional information.