Course info
Course name, Wellness Wednesday Lunch and Learn-3
Human Resources Type of course HR Employee Development
About the course
Upcoming Classes
No classes scheduled
Description
Reduce, Maintain, or Gain?
How often are you stepping on the scales, or trying on clothes from five years ago, only to discover they don’t fit as you would like? Whether your goal is to lose weight, gain weight, or simply maintain your current weight, there are various tips one may use to help achieve his or her weight goal. Join Sherri Wilson, from Health Promotion for Faculty and Staff as she discusses methods to modifying eating behaviors, improve exercise habits, and highlight ways to making wise food choices.
Prerequisites
None
Administrators
- Emily Wilson
Please contact a course administrator for additional information.