Course info
Course name, Meditation and Mindfulness
Human Resources Type of course HR Employee Development
About the course
Upcoming Classes
No classes scheduled
Description
This two-part workshop will introduce participants to mindfulness meditation and how it can improve one's ability to be aware of the present moment. Research has shown that mindfulness can improve self-awareness, reduce stress, improve well-being and more.
A week of daily meditation practice between these sessions will support learning. Please register for both days.
Facilitated by Linda Coutant, Still Point.
Prerequisites
None
Administrators
- Emily Wilson
Please contact a course administrator for additional information.