Course info
Course name, Meditation and Mindfulness-2
Human Resources Type of course HR Employee Development
About the course
Upcoming Classes
No classes scheduled
Description
This TWO-SECTION workshop will introduce participants to mindfulness meditation and how it can improve one's ability to be aware of the present moment, which research has shown to improve self-awareness, reduce stress, improve well-being and more. Learn some skills, practice for a week, and then return to discuss your experiences and learn more.
Presented by Still Point, Appalachian's faculty/staff contemplative organization
**Please register to attend both sessions.
Prerequisites
- **Please register to attend both the March 12th and March 19th sessions.
Administrators
- Emily Wilson
Please contact a course administrator for additional information.