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Managing Anxiety

Course Administrator

Tandrea Carter 
cartertj@appstate.edu
262-6151

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Course Description

This workshop will provide basic information about the signs, symptoms and effects of anxiety. It will also focus on treatment approaches and self-care strategies, as well as ways to support others who are dealing with anxiety.

About the Course

Learning Community: Human Resources
Workshop Type: HR Personal Development

Learning Objectives

Upon completion of this course, you should be able to:

  • Learn about the signs and symptoms of anxiety disorders
  • Learn about current treatment approaches for anxiety
  • Learn ways to help oneself or others who are dealing with anxiety

Pre-Requisites

  • None

Class Sections and Registration


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