Course info
Course name, Mental Health Benefits of Exercise
Human Resources Type of course Wellness
About the course
Upcoming Classes
No classes scheduled
Description
This one-hour workshop will explore the benefits of exercise for mental health. Through a panel presentation we will discuss why exercise is helpful for mental health, why it can be difficult, and how to get started (or keep going).
Objectives
- Learn why and how exercise is beneficial for mental health
- Learn how to address barriers to exercising
- Receive a practical guide to becoming more active
Prerequisites
None
Administrators
- Tandrea Carter
Please contact a course administrator for additional information.