Course info
Course name, Still Point's 15 Mindful Minutes Series
StillPoint Type of course Still Point Gathering
About the course
Upcoming Classes
No classes scheduled
Description
Still Point is our official faculty/staff organization at Appalachian State University dedicated to exploring contemplative pedagogy and practice in the context of higher education. Our 15 Mindful Minutes series offers faculty and staff 15- to 20-minute facilitated sessions in mindful practices such as breath work, mind-body integration, guided visualizations, walking meditation and silence. Join us for a relaxing space and practice.
The following mindful methods meditation techniques will be covered on these dates:
Thursday, February 2nd: Breathing Mediation Leader: Denise Levy
Wednesday, February 8th: Progressive Muscle Relaxation Leader: Christine Dave
Thursday, February 16th: Positive Pauses Leader: Susan Musilli
Wednesday, February 22nd: Loving Kindness Leader: Torre Hinnant
Thursday, March 2nd: TBD Leader: Torre Hinnant
Wednesday, March 8th: Meditation and Breathing Leader: Christine Dave
Wednesday, March 22nd: Drawing as Meditation Leader: Katrina Plato
Thursday, March 30th: Silent Meditation Leader: Elaine Gray
Wednesday, April 5th: Drawing as Meditation Leader: Katrina Plato
Thursday, April 13th: TBD Leader Needed
Wednesday, April 19th: Expanding Light Meditation Leader: Torre Hinnant
Thursday, April 27th: Embodiment Meditation Leader: Elaine Gray
Wednesday, May 3rd: Drawing as Meditation Leader: Katrina Plato
Thursday, May 11th: Walking Meditation Leader: Linda Coutant
Prerequisites
None
Administrators
- Linda Coutant
Please contact a course administrator for additional information.