Course info
Course name, Intro to Meditation for Professional Excellence
Human Resources Type of course Wellness
About the course
Upcoming Classes
No classes scheduled
Description
Meditation has been shown to boost productivity, improve creative problem solving, increase concentration and focus, and enhance feelings of wellbeing. Learn the basics of meditation and a simple meditation technique that can help to take your job performance to the next level.
Facilitated by Torre Hinnant, Still Point
Objectives
- Understand the purpose and benefits of meditation based on the current understanding of the philosophy and neuroscience of meditation
- Learn simple techniques for quieting the mind and emotions in order to experience meditation
- Learn practical guideline to begin and deepen a personal meditation practice
- Develop and implement a 1 month meditation plan
Prerequisites
None
Administrators
- Emily Wilson
Please contact a course administrator for additional information.