Course info
About the course
Upcoming Classes
No classes scheduled
Description
This workshop will discuss the connection of the Eastern Religions Taoism and Buddhism to the martial arts, in an interactive class. While martial arts are secular, they have been impacted by various Eastern religions.
Participants will experience physical mindfulness vis-a-vis using the martial arts as the vehicle to drive this training.
Facilitated by: Skip Rackmill, Still Point faculty/staff contemplative organization
Objectives
- Describe the basic techniques of physical mindfulness or relaxation exercises.
- Outline tools and strategies to deal with daily stressors and conflicts through relaxation.
- Understand the basic principles of Zen meditation and breathing.
Prerequisites
None
Administrators
- Emily Wilson
Please contact a course administrator for additional information.