Course info
Course name, Breathing and Meditation Practice
Human Resources Type of course HR Personal Development
About the course
Upcoming Classes
Class times are Eastern Time (UTC-05:00)
Class info 1
May 12 (Mon), 3:00 pm - 3:45 pm
Location: Online
- Matthew Cooper
Class info 2
May 14 (Wed), 9:00 am - 9:45 am
Location: Online
- Matthew Cooper
Class info 3
May 19 (Mon), 3:00 pm - 3:45 pm
Location: Online
- Matthew Cooper
Class info 4
May 21 (Wed), 9:00 am - 9:45 am
Location: Online
- Matthew Cooper
Class info 5
May 26 (Mon), 3:00 pm - 3:45 pm
Location: Online
- Matthew Cooper
Class info 6
May 28 (Wed), 9:00 am - 9:45 am
Location: Online
- Matthew Cooper
Description
Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.
Following breathwork will be a 10 to 15 min. silent meditation.
Facilitated by Matthew Cooper, Counseling for Faculty and Staff
Objectives
- Leave learning how to practice the breathwork on your own.
- Understanding of physical and mental benefits.
- Experiential understanding of the positive benefits.
Prerequisites
None
Administrators
- Matthew Cooper
Please contact a course administrator for additional information.