Course info
Course name, Breathing and Meditation Practice
Human Resources Type of course HR Personal Development
About the course
Upcoming Classes
No classes scheduled
Description
Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.
Following breathwork will be a 10 to 15 min. silent meditation.
Facilitated by Matthew Cooper, Counseling for Faculty and Staff
Objectives
- Leave learning how to practice the breathwork on your own.
- Understanding of physical and mental benefits.
- Experiential understanding of the positive benefits.
Prerequisites
None
Administrators
- Matthew Cooper
Please contact a course administrator for additional information.