Course info

Course name, Brain Breaks and Nervous System Resets for the Over-Active Brain

Counseling for Faculty & Staff Type of course Stress Reduction


About the course

Upcoming Classes

Class times are Eastern Time (UTC-05:00)

Class info 1

Feb 5 (Wed), 12:00 pm - 12:45 pm

Section Id: February 5

Location: Plemmons Student Union, Room 100 (New River)

  • Terri Chester

Description

All of us respond to challenge and change in different ways. This workshop is designed for individuals who would describe themselves as having difficulty with focus, anxiety, and/or “over-thinking.” This 45-minute lunch and learn workshop will discuss the topics of co-regulation and self-regulation, brain coherence, nervous system resets, and self-soothing mechanisms.
This workshop is experiential and fun, will involve some gentle movement. Wear clothing comfortable for movement. Feel free to bring a bag lunch, snack, and/or beverage. This workshop will be facilitated by Terri Chester, Counseling for Faculty and Staff.
For more information: chestertd@appstate.edu

More information

Prerequisites

None

Administrators

  • Terri Chester

Please contact a course administrator for additional information.