Course info
Course name, Brain Breaks and Nervous System Resets for the Over-Active Brain
Counseling for Faculty & Staff Type of course Stress Reduction
About the course
Upcoming Classes
Class times are Eastern Time (UTC-05:00)
Class info 1
Feb 5 (Wed), 12:00 pm - 12:45 pm
Section Id: February 5
Location: Plemmons Student Union, Room 100 (New River)
- Terri Chester
Description
All of us respond to challenge and change in different ways. This workshop is designed for individuals who would describe themselves as having difficulty with focus, anxiety, and/or “over-thinking.” This 45-minute lunch and learn workshop will discuss the topics of co-regulation and self-regulation, brain coherence, nervous system resets, and self-soothing mechanisms.
This workshop is experiential and fun, will involve some gentle movement.
Wear clothing comfortable for movement. Feel free to bring a bag lunch, snack, and/or beverage.
This workshop will be facilitated by Terri Chester, Counseling for Faculty and Staff.
For more information: chestertd@appstate.edu
Prerequisites
None
Administrators
- Terri Chester
Please contact a course administrator for additional information.