Course info

Course name, Breathing and Meditation Practice

Offered by, Human Resources | Type of course, HR Personal Development


About the course

Upcoming Classes

Class times are Eastern Time (UTC-05:00)

Class info 1

Apr 12 (Mon), 3:00 pm - 3:45 pm

Location: Online

  • Matthew Cooper
Class info 2

Apr 14 (Wed), 9:00 am - 9:45 am

Location: Online

Class info 3

Apr 19 (Mon), 3:00 pm - 3:45 pm

Location: Online

Class info 4

Apr 21 (Wed), 9:00 am - 9:45 am

Location: Online

Class info 5

Apr 26 (Mon), 3:00 pm - 3:45 pm

Location: Online

Class info 6

Apr 28 (Wed), 9:00 am - 9:45 am

Location: Online

Description

Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.

Following breathwork will be a 10 to 15 min. silent meditation.

Facilitated by Matthew Cooper, Counseling for Faculty and Staff

Objectives

  • Leave learning how to practice the breathwork on your own.
  • Understanding of physical and mental benefits.
  • Experiential understanding of the positive benefits.

Prerequisites

None

Administrators

  • Matthew Cooper

Please contact a course administrator for additional information.