Course name, Breathing and Meditation Practice
Offered by, Human Resources | Type of course, HR Personal Development
About the course
Class times are Eastern Time (UTC-05:00)
Class info 1
Apr 12 (Mon), 3:00 pm - 3:45 pm
- Matthew Cooper
Class info 2
Apr 14 (Wed), 9:00 am - 9:45 am
Class info 3
Apr 19 (Mon), 3:00 pm - 3:45 pm
Class info 4
Apr 21 (Wed), 9:00 am - 9:45 am
Class info 5
Apr 26 (Mon), 3:00 pm - 3:45 pm
Class info 6
Apr 28 (Wed), 9:00 am - 9:45 am
Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.
Following breathwork will be a 10 to 15 min. silent meditation.
Facilitated by Matthew Cooper, Counseling for Faculty and Staff
- Leave learning how to practice the breathwork on your own.
- Understanding of physical and mental benefits.
- Experiential understanding of the positive benefits.
Please contact a course administrator for additional information.