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Breathing and Meditation Practice

Course Administrator

wilsones1

Emily Wilson (profile)
wilsones1@appstate.edu
262-6486

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Course Description

Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.

Following breathwork will be a 10 to 15 min. silent meditation.

Facilitated by Matthew Cooper, Counseling for Faculty and Staff


Monday sessions
https://appstate.zoom.us/j/91871432033?pwd=ZlpQOFNKSWFBZm5GbUxRRXRtN2xxUT09
Meeting ID: 918 7143 2033
Passcode: 503511

Wednesday sessions
https://appstate.zoom.us/j/93425338737?pwd=RkptRTlaOW01a2h5dW5YbUtTSm1zZz09
Meeting ID: 934 2533 8737
Passcode: 024445

About the Course

Learning Community: Human Resources
Workshop Type: HR Personal Development

Learning Objectives

Upon completion of this course, you should be able to:

  • Leave learning how to practice the breathwork on your own.
  • Understanding of physical and mental benefits.
  • Experiential understanding of the positive benefits.

Pre-Requisites

  • None

Class Sections and Registration


Displaying Items 1 to 3 of 3 Items Per Page: 
  Day Date Time Leader Location Section Enrolled Waitlist
Wed 09/23/20 9:00 AM – 10:00 AM Wilson, Emily Virtual - via Zoom 09232020 1 of 50 0
Mon 09/28/20 3:00 PM – 4:00 PM Wilson, Emily Virtual - via Zoom 09282020 0 of 50 0
Wed 09/30/20 9:00 AM – 10:00 AM Wilson, Emily Virtual - via Zoom 09302020 1 of 50 0