Home > Workshop Detail


Breathing and Meditation Practice

Course Administrator


Emily Wilson (profile)

Check Section Availability

Course Description

Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.

Following breathwork will be a 10 to 15 min. silent meditation.

Facilitated by Matthew Cooper, Counseling for Faculty and Staff

About the Course

Learning Community: Human Resources
Workshop Type: HR Personal Development

Learning Objectives

Upon completion of this course, you should be able to:

  • Leave learning how to practice the breathwork on your own.
  • Understanding of physical and mental benefits.
  • Experiential understanding of the positive benefits.


  • None

Class Sections and Registration

No items found Items Per Page: 
  Day Date Time Leader Location Section Enrolled Waitlist