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Breathing and Meditation Practice

Course Administrator

wilsones1

Emily Wilson (profile)
wilsones1@appstate.edu
262-6486

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Course Description

Introduction to and practice of the Wim Hof breathing method (30min to 45min). There will be a short description of benefits from the Wim Hof Method of breathwork and meditation.

Following breathwork will be a 10 to 15 min. silent meditation.

Facilitated by Matthew Cooper, Counseling for Faculty and Staff

About the Course

Learning Community: Human Resources
Workshop Type: HR Personal Development

Learning Objectives

Upon completion of this course, you should be able to:

  • Leave learning how to practice the breathwork on your own.
  • Understanding of physical and mental benefits.
  • Experiential understanding of the positive benefits.

Pre-Requisites

  • None

Class Sections and Registration


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